Some symptoms of detoxification may include, gas, bloating, diarrhea, constipation and fatigue all of which are normal signs that the body is detoxifying. If your symptoms become too uncomfortable, then just cut back a bit on your supplements. The key is start low and go slow. It may have taken years to build up in your system, and it may take several months to get it out. It is important to drink a min of 8-10 glasses of water a day. If your bowels aren't moving regularly then plan to add some calcium ascorbate to your diet, and add lots of green leafy vegetables. Adding Epsom salts to your bathwater is not only relaxing, but also will pull toxins out through the largest organ of the body; your skin. note: It is important to shower after an Epsom salt bath to prevent any toxins from re-entering the body. |
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